264. Torn Pecs and Body Part Splits are No Bueno

<p>this week we have a little chat on our favourite easter treats...</p> <p>of course we have a protein bar battle, brownie VS jam roly poly...</p> <p>our deep dive topics go into a torn pectoral muscle from tendon health, why steroids dont help your tendons,</p> <p>tom lays into the body part split... it shouldnt be a thing... unless you are training 6 times a week and you are a bodybuilder.</p> <p>also we have some nice research from mr Natero.</p>