#264; the inside scoop to your health & fitness goals; hard times. Challenges. The things you need to know in your journey w/ Elise

<p>12 week deficit phase</p> <p>Successful deficit phase</p> <p><br></p> <p>Used to get carried away and go too far</p> <p><br></p> <p>If I stop now I&#39;m not hard core enough</p> <p><br></p> <p>Effort %</p> <p><br></p> <p>Planning </p> <p>Bored with meals</p> <p><br></p> <p><br></p> <p><br></p> <p>I know what it feels like to be confident</p> <p>I said Im going to do this, I&#39;m doing it, I did it</p> <p><br></p> <p>Training</p> <p>Showing up for yourself</p> <p><br></p> <p><br></p> <p>Stop jumping into another calorie deficit the minute you feel fluffy</p> <p><br></p> <p>Its going to be easier to embrace hunger </p> <p>To say no</p> <p>To make trade offs</p> <p>To have more structure</p> <p><br></p> <p>Bikini season when we entered</p> <p><br></p> <p>Don’t be a breadstick</p> <p>Be the baguette that gets jacked</p> <p><br></p> <p>Planning – boundaries – expectation</p> <p><br></p> <p><br></p> <p>@theskinnyonfitness</p> <p>@transformxruby</p> <p><br></p>