#264 BITESIZE | How to Optimise Your Brain Health as You Age | Dr. Lisa Mosconi

<p>The brain is our most vital and complex organ, and there are some simple things we can do every day to help keep it healthy.</p><br><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><br><p>Today’s clip is from episode 129 of the podcast with neuroscientist Dr Lisa Mosconi.</p><br><p>In this clip, Lisa explains how changes in the brain that cause dementia can begin in midlife, and what we do now can affect our brain health as we age. She gives some great tips on how to look after our brains, both for now and for the future.</p><br><p>Thanks to our sponsor&nbsp;<a href="http://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">http://www.athleticgreens.com/livemore</a></p><br><p>Order Dr Chatterjee's new book&nbsp;Happy Mind, Happy Life:</p><p>UK version: https://amzn.to/304opgJ</p><p>US &amp; Canada version: https://amzn.to/3DRxjgp</p><br><p>Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts&nbsp;<a href="https://apple.co/3oAKmxi" rel="noopener noreferrer" target="_blank">https://apple.co/3oAKmxi</a>. For other podcast platforms go to&nbsp;<a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>.</p><br><p>Show notes and the full podcast are available at <a href="https://drchatterjee.com/why-women-are-more-likely-to-develop-alzheimers-with-dr-lisa-mosconi/" rel="noopener noreferrer" target="_blank">drchatterjee.com/129</a></p><br><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a>&nbsp;</p><br><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a>&nbsp;</p><br><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drch