263: What to Do When You Feel Defeated

<p><span style="font-weight: 400;">In this episode, I share how feeling defeated impacts your ability to say no to a drink, and how you can use this feeling to learn more about your habit and create lasting change.</span></p> <p> </p> <p> </p> <p><span style="font-weight: 400;">Get full show notes and more information here: <a href="https://rachelhart.com/263" target= "_blank" rel="noopener">https://rachelhart.com/263</a></span></p>