263 // How to Manage Acute Stress

<p>Hello and welcome to episode 263 of The Mindful Kind podcast.</p> <p>In this episode, you'll learn about three strategies to help you manage acute stress, including:</p> <p>- Practicing mindful emotional awareness</p> <p>- Taking deep breaths to calm the stress response</p> <p>- Engaging in self-care after experiences of acute stress</p> <p>Head over to <a href= "http://www.rachaelkable.com/podcast/263">www.rachaelkable.com/podcast/263</a> to enrol in my free mini-course, Self-Care for Busy people, and sign up for the waitlist to my signature online course, Mindfulness Made Easy.</p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.</p>