262: Secrets from the French

<p><span lang="EN" xml:lang="EN">What can we learn from the French about how to cook, eat, and live? How is it that they eat such rich, creamy foods and yet remain so slim? Do they still include organ meats in the diet? What are their secrets for healthy cooking and living? Tania Teschke </span><span lang="EN" xml:lang= "EN">lived for three years in the Bordeaux region of France where she immersed herself in traditional French cuisine and culture. Her experience culminated in the well-researched book "The Bordeaux Kitchen."</span></p> <p><span lang="EN" xml:lang="EN">Today, Tania shares lessons learned with us. She explains the "French paradox", their tips for cooking (like having the best equipment possible), how they spend time on the preparation and provenance of their meals, and, yes, how many still include organ meats in the diet. She also offers ideas for where to start when it comes to introducing liver into the family's diet and how to shape our own family's dietary and lifestyle habits.</span></p> <p><span lang="EN" xml:lang="EN">Visit her Tania's website: <a href="https://bordeauxkitchen.com" target="_blank" rel= "noopener">BordeauxKitchen.com</a></span></p> <p>Check out our sponsors: <a href= "https://ancestralsupplements.com" target="_blank" rel= "noopener">Ancestral Supplements</a> and <a href= "https://northstarbison.com" target="_blank" rel="noopener">North Star Bison</a></p> <p>Find more resources on our website: <a href= "https://www.westonaprice.org" target="_blank" rel= "noopener">westonaprice.org</a></p> <p>Register for our conference at <a href= "https://www.wisetraditions.org" target="_blank" rel= "noopener">wisetraditions.org</a><span lang="EN" xml:lang= "EN"> </span></p>