262: John Zeratsky on Making Time Each Day for What Matters

<p>After a career as a designer in the tech industry, John Zeratsky became obsessed with the idea of re-designing time. He’s a writer who has written multiple books and his work has been featured in The Wall Street Journal, Time, Harvard Business Review, Wired, Fast Company, and many others. In this episode, among other things, we discuss his newest book, Make Time: How to Focus on What Matters Every Day.</p><p><a href="http://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2019?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a></p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you</p><p><br></p><p>!n&nbsp;This Interview, John Zeratsky and I Discuss…</p><ul><li>His book,&nbsp;<a href="https://amzn.to/2Cz0eYr" target="_blank">Make Time: How to Focus on What Matters Every Day</a></li><li>Understanding the limits on will-power</li><li>Setting up our world around us so it’s easier to make the right decisions</li><li>Creating more time in your day for the things you care about</li><li>The two powerful forces that compete every day for our time</li><li>“The Busy Bandwagon”</li><li>The Infinity Pools</li><li>Questioning the “defaults” in our schedule</li><li>Creating a highlight for every day</li><li>Living a “someday” life</li><li>Finding more meaningful moments</li><li>Urgency, Satisfaction, Joy</li><li>Batch the little stuff</li><li>Laser mode</li><li>Taking back control of your time and energy</li><li>Creating barriers to distraction</li><li>Managing your energy</li><li>Building your energy</li><li>Focusing on the process not the outcome</li></ul><p><br></p><p>John Zeratsky Links</p><p><a href="http://johnzeratsky.com/" tar