262 // A Daily Stress Management Plan

<p>Hello and welcome to episode 262 of The Mindful Kind podcast. </p> <p>In this episode, you'll learn a very simple (and effective!) stress management plan. Head over to <a href= "http://www.rachaelkable.com/podcast/262">www.rachaelkable.com/podcast/262</a> so you can download the free downloadable version of this daily stress management plan!</p> <p>Here is a quick snapshot of the plan:</p> <p>Choose one of the following morning activities to complete each day:</p> <ul> <li>Take 5 deep breaths and relax your body</li> <li>Listen to a relaxing song</li> </ul> <p>Choose one of the following midday activities to complete each day:</p> <ul> <li>Eat your lunch mindfully</li> <li>Smile - spend time with someone who makes you feel good, tell a joke, watch a funny video, or think about something that makes you happy</li> </ul> <p>Choose one of the following evening activities to complete each day:</p> <ul> <li>Practice gratitude by writing down 3 things you're thankful for</li> <li>Do a body scan (listen to episode 150 of The Mindful Kind podcast for more guidance)</li> </ul> <p>Head over to <a href= "http://www.rachaelkable.com/podcast/262">www.rachaelkable.com/podcast/262</a> and download the free Daily Stress Management Plan for more bonus stress management activities to complete when you have extra time!</p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.</p>