261. Sara Vaughn: Back for more at the Boston Marathon

<p>Sara is a mom of four and wife to Brent, who is also her coach. She is a full time realtor based in Boulder, and also a Puma-sponsored professional runner.</p> <p><br></p> <p>In this episode we talk about:</p> <p>-Sara’s build up to the 2023 Boston Marathon</p> <p>-the Boston Marathon race experience </p> <p>-fitting running in with a busy life</p> <p>-giving back to the running community and the Vaughn childcare foundation </p> <p>-breaking down the Boston Marathon</p> <p>-not taking running too seriously: passion before performance</p> <p><br></p> <p>Tune into For The Long Run <a href="https://podcasts.apple.com/us/podcast/209-sara-vaughn-family-comes-first/id1453616436?i=1000557684016">Episode 209</a> for Sara’s first appearance on the show.</p> <p><br></p> <p>Follow Sara on Instagram @smevaughn and For The Long Run @forthelrpod </p> <p>--- Support this podcast: https://anchor.fm/forthelongrun/support </p> <p><br></p> <p>Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike &quot;Kofuzi&quot;; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!</p> <p><br></p> <p>SaltStick</p> <p><br></p> <p>Thank you to SaltStick for sponsoring this episode of the For The Long Run Podcast. If you deal with muscle cramps, fatigue, or just general dehydration, check out SaltStick’s suite of products to help you replenish what you lose in your sweat during those long workouts on the road or on the trail. </p> <p><br></p> <p>Whether you’re a fan of capsules, powders, or chewables, you’ll find awesome flavors and plenty of hydration with SaltStick. Head over to <a href="https://aletenutrition.com/">aletenutrition.com</a> to check them out and use code FTLR for 20% off you