261 // Effective Goals for Better Wellbeing

<p>Hello and welcome to episode 261 of The Mindful Kind podcast. </p> <p>I hope this episode inspires you to set some meaningful goals that could help improve your wellbeing. The goals I mention in this episode include:</p> <ul> <li>Practicing mindfulness and meditation. Be sure to sign up for my newsletter to be the first to know when enrolment opens for my online course, Mindfulness Made Easy: <a href= "http://www.rachaelkable.com/subscribe">www.rachaelkable.com/subscribe</a></li> <li>Exercising in ways that feel fun! An app I really enjoy for a variety of workouts is called Centr.</li> <li>Reducing or eliminating stress triggers (especially at work). Head to himalaya.com/stress and use the promo code 'STRESS' to receive a 14-day free trial and check out my audio course, Managing Stress at Work. In episode 2 of the audio course, you'll learn about stress triggers and how to manage them effectively!</li> <li>Focusing on learning new things or training your brain to help it stay sharp. I also highly recommend the 'Keep Sharp' book by Dr Sanjay Gupta. </li> </ul> <p>Wishing you an amazing start to 2021 and thank you so much for being part of The Mindful Kind community!</p> <p>I hope you have a wonderful week, Mindful Kind. </p>