26. Weight loss without desperation

<p><span style="font-weight: 400;">What do you do when you feel like you’re in a desperate place wanting to lose weight? In today’s episode, I share the exact steps to help you create healthy body change without setting yourself up for sabotage. </span></p> <p><span style="font-weight: 400;">Want to work 1-1 with me as your coach to help you make peace with food, love your body, and achieve your goals? Fill out the application at</span> <a href= "http://www.awomanofwellness.com/coaching"><span style= "font-weight: 400;">www.awomanofwellness.com/coaching</span></a></p> <p><span style="font-weight: 400;">Need help with emotional eating?</span> <a href= "http://awomanofwellness.com/overcome-emotional-eating"><span style="font-weight: 400;"> Take the free course!</span></a></p> <p><span style="font-weight: 400;">Want to get started with intuitive eating?</span> <a href= "http://awomanofwellness.com/nomorediets"><span style= "font-weight: 400;">Get the free guide!</span></a></p> <p><a href= "https://www.instagram.com/awomanofwellness/"><span style= "font-weight: 400;">Come hang out with me on Instagram!</span></a><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Did you enjoy this episode? Please share it with a friend! And while you’re at it, leave me a review! It’s the highest compliment you can give any podcaster and it would mean the world to me. </span></p>