#26 - The Ugly Truth Of Being Lean

<p>If you have abs you're automatically happy right? That's what social media makes us believe, but the reality is a lot of people that are in good shape actually don't enjoy their lives. Not only does social media give a false idea of what being lean looks like, it masks the mental stress that comes with being lean. This includes constant and precise calorie tracking and the panic that arises when you don't hit your goals, body dysmorphia, binge eating and many more. In this episode we let you know some things to look out for so you don't start chasing an unrealistic physique and damage your mental health.</p> <p>If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and let us know what you think. Thanks for listening!</p> <p>Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z</p>