26. The key to freeing your mind

<p>What holds you back? What are you chained to that is REALLY calling the shots?</p> <p>We want to say that it's, "just the way I was made." "I'm just like my mom." "It's my personality."</p> <p>Nope. Nada. Call that bull what it is...bull.</p> <p>We are not at all slaves to our thoughts & we do not have to react to the world around us.</p> <p>Don't believe me? Listen to how I shifted in the moment to CREATE what I want in this life, rather than another knee-jerk reaction that is "just me."</p> <p>Take a listen...like, subscribe, & review so that we can create more impact together!</p> <p> </p> <p>Head over to brookekanitz.com for your chance to Step into Confidence or hop up onto the runway with Catwalk Confidence! If you're unsure which is best for you, shoot me a message: brooke@teamkanitz.com & I'll help you decide which spot is your next step!</p> <p> </p> <p>Let's be social! Take a pic of this episode & tag me with your biggest "aha" moment, nugget or breakthrough & share with a friend who is craving this message, too! <span role= "gridcell"><a class= "oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h oo483o9r f1sip0of lzcic4wl ljqsnud1 gpro0wi8" tabindex="0" role="link" href="https://facebook.com/brooke.kanitz" target="_blank" rel= "noopener">facebook.com/brooke.kanitz</a></span></p> <p><span role="gridcell"><a class= "oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h oo483o9r f1sip0of lzcic4wl ljqsnud1 gpro0wi8" tabindex="0" role="link" href= "http://instagram.com/brookekanitz/?fbclid=IwAR1O71qovEi4Cr3kiWu6BUIz95r9S4FXeSj_gvB__njuynBMQ5N_lBgSw9w" target="_blank" rel= "nofollow noopener">instagram.com/brookekanitz/</a></span></p> <p> </p> <p><span role="gridcell">Journal prompts:</span></p> <p><span role="gridcell">1. What are your triggers (stimulus)?</span></p> <p><