#26 Recovery!! What Can We Do To Ensure We Recover Well From Our Workouts And Keep Training To Get Stronger? The Working Athlete Podcast on Recovery!

<p>In this episode a topic that came out of a question sent in by one of the fans of the podcast, Dr. Dhanashri Bapat from Pune, on how we can improve our recovery!</p> <p>This episode covers:</p> <p>1. Ensuring proper recovery and rest is built into the training plan - Building in rest and recovery into a periodized training plan!</p> <p>2. Keeping easy rides easy - Why recovery rides are important and how to ensure we keep them easy?</p> <p>3. Recovery nutrition - Why proper nutrition is important for recovery and what would be a good carb to protein ratio for a recovery drink etc</p> <p>4. Sleep - Why is it important for recovery, how much do we need to sleep and what we can do to get better sleep?</p>