26. Managing Your Emotions

<p class="p1">The best way to manage your emotions is to <span class="s1"><strong>pay attention</strong></span> to how you feel.<span class="Apple-converted-space"> </span></p> <p class="p1">We all can struggle with the emotional roller coaster ride everyday all day. Our emotions can change in a split second with something as simple as a telephone call, a conversation with a family member, an incident on the job, some stranger cutting you off on the drive to work, over worked because someone else called in and the list goes on and on...<span class= "Apple-converted-space"> </span></p> <p class="p1">After it all said and done, these unmanaged emotions can cause serious issues our homes, families, marriages and friendship.....</p> <p class="p1">This is why <strong>MANAGING YOUR EMOTIONS</strong> is so important. You owe it to yourself and you owe it to those you love.</p> <p class="p1"><span class="s1"><strong>Take Aways</strong></span></p> <p class="p1">1. Accept your emotions (all of them)</p> <p class="p1">2. Aim to understand them not ignore them or suppress them</p> <p class="p1">3. Acknowledge when it’s necessary to express them</p> <p class="p1"><strong>CONNECT WITH The Marriage Coach Podcast</strong></p> <ul class="ul1"> <li class="li2"><span class="s2">Email questions: <a href= "mailto:marriagecoachpodcast@gmail.com">marriagecoachpodcast@gmail.com</a></span></li> </ul> <p class="p1"><strong>CONNECT WITH Cedric Francis</strong></p> <ul class="ul1"> <li class="li2"><span class="s2">Facebook: <a href= "https://www.facebook.com/cedricbfrancis">https://www.facebook.com/cedricbfrancis</a></span></li> <li class="li2"><span class="s2">Twitter: <a href= "https://twitter.com/cedricbfrancis">https://twitter.com/cedricbfrancis</a></span></li> <li class="li2"><span class="s2">Instagram: <a href= "https://www.instagram.com/cedric_francis/">https://www.instagram.com/cedric_francis/</a></span></li> <li class="li2"><span class="s2">LinkedIn: <a href= "https://www.linkedin.com/in/cedric-francis-a0544037/">https://www.linked