26. If you don’t have your health, you don’t have anything + autoimmune story + tips

<p>In episode 26, Ivey discusses 8 ways to manage your autoimmune symptoms through lifestyle changes. She also shares her story of being sick all of 2022, which led to her autoimmune diagnosis. She shares all the things she’s doing to minimize her Epstein Barr virus symptoms.</p> <p><br></p> <p>FOLLOW ME: ⠀</p> <p>INSTA: <a href="https://www.instagram.com/iveys_journeyy">@iveys_journeyy</a> <a href="https://www.instagram.com/yourhealthybff_">@yourhealthybff</a>_<a href="https://www.instagram.com/kenziiecorrigan"> </a><a href="https://www.instagram.com/iveymedico">@iveymediaco</a></p> <p>TIKTOK: <a href="https://www.tiktok.com/@iveys_journey?lang=en&amp;tab=Followers&amp;type=webapp">@iveys_journeyy</a></p> <p>YOUTUBE: Iveys Journey</p> <p><a href="https://stan.store/iveysjourney/iveysjourney_store/page/98325">FREE TIKTOK STRATEGY</a></p> <p><br></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>