26: Giving Away Your Personal Power

<p><span style="font-weight: 400;">What is taking control of your power?</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, Drew talks about giving away your personal power, how we let it happen and how to end this cycle of control in your life. </span></p> <p> </p> <p><span style="font-weight: 400;">Often we think of power within a few boxes, be it your boss, your job, or family obligations. But there are far more ways your power could be compromised. Did you think caffeine could control your power? How about your internal thoughts? </span></p> <p> </p> <p><span style="font-weight: 400;">The number of modalities that can consume our personal power can be overwhelming. Yet, here is where Drew offers up a handful of practices you can implement to pull yourself into the present and take back your power. A quick episode packed with a punch of value. Let’s own our power, my friends!</span></p> <p> </p> <p><strong>Key Ideas:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The impact of immediately looking at your phone upon waking up each morning.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Tracking devices for physical performance and health are great for understanding yourself more clearly and yet have the capacity to control aspects of your life.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Check-in with yourself often throughout the day. Pause, breathe and turn inward to understand what you need.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Take inventory of the people in your life to know who is an energy vampire or who feeds your light.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Fly above your day as if you are an Eagle observing it.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Become unconsciously competent throughout t