26 - DEEP DIVE: "Non-Exercise Activity Thermogenesis - NEAT"

<p><strong>26 - DEEP DIVE: "Non-Exercise Activity Thermogenesis - NEAT"</strong></p> <p>The pandemic has caused changes to everyone’s lives where a lot of people work from home. Outdoor activities, workouts, and training have been modified to adapt to a new way of living. With the new circumstances, losing weight has been a challenge. In this episode, Chris gives an account of NEAT or non-exercise activity thermogenesis. It is the energy expended for everything we do that is not sleeping, eating, or sports-like exercise. He provides a summary of how your daily activities can affect your energy production, calorie burn, and overall health. Listen in to learn more about how you can adjust your activities to best work for you and your fitness journey.</p> <p><br> <strong>“Find a more efficient way for your lifestyle to adjust calories, map that out for yourself.”</strong></p> <p>- &nbsp;<strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <ul> <li>What is exercise activity thermogenesis?</li> <li>Learning the thermic effect of food</li> <li>What happens when you do High Intensity Training</li> <li>The importance of taking control of your actions</li> </ul> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermode