259: You Can Handle STRESS

<p>Feeling stressed is something we're all too familiar with.</p> <p>And when we feel stressed, we don't have any qualms about expressing that to ourselves and to the people around us.</p> <p><strong>"I'M SO STRESSED!"</strong></p> <p>But, what's interesting is, when you stop to really notice what you're <em>actually</em> feeling in that moment, there may be a feeling that is even more accurate than feeling "stressed."</p> <p>We tend to clump our emotions together in only a few categories (like stressed, angry, and frustrated) which is problematic because <strong>understanding our emotions and being able to clearly identify which emotions we are really feeling</strong> is half the battle in getting unstuck. </p> <p>Tune in to this week's podcast episode to hear what I did when I found myself saying that I was stressed - and see what you can do when you find yourself doing the same.</p> <p>And don't forget to sign up for the waitlist for the course by <a href="https://shiragura.com/thecourse/" target="_blank" rel= "noopener"><strong>clicking here</strong></a>.</p>