259: How to Become Mentally Vibrant & Alive with Dr. Michael Breus

<p><span data-preserver-spaces="true">How do you unleash your untapped mental energy to become mentally vibrant and cognitively alive?</span></p> <p><span data-preserver-spaces="true">Energy is a key component in the Kwik Brain motivation formula: Purpose x Energy x S3 (small, simple steps) = Motivation. Without energy, you’re going to have a much harder time finding the motivation to plow through difficult situations and accomplish all the things you want to do.</span></p> <p><span data-preserver-spaces="true">I’m very excited to have Dr. Michael Breus with us today to dive into this topic. He is a Clinical Psychologist, host of the podcast </span><em><span data-preserver-spaces="true">Sleep Success</span></em><span data-preserver-spaces="true"> and serves on the clinical advisory board of The Dr. Oz Show. He’s written several books, including </span><em><span data-preserver-spaces="true">The Power of When: Discover Your Chronotype—and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More</span></em><span data-preserver-spaces="true">, and is here to talk about his newest book, </span><em><span data-preserver-spaces="true">Energize!: Go From Dragging Ass to Kicking It in 30 Days</span></em><span data-preserver-spaces="true">.</span></p> <p><span data-preserver-spaces="true">If you’re like many people, the stress of the last few years may have increased your brain fog and mental fatigue like never before. Listen in as Michael talks about the different types of energy, how you can track your energy levels, and make small adjustments throughout the day to unleash your maximum energy potential.</span></p> <p class="p1">*** Need a boost of confidence to get things done? Check out our <strong>brand NEW 7-day Kwik Confidence online course</strong>. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to <a href= "https://kwikbrain.com/confidence"><span class= "s1">Kw