259: Do You Know What To Eat For Your Goals?

<p>Today's episode is an activity I want you to go through with me. I'm going to ask you a series of questions and I want you to write your answers down on paper.</p> <p>Sometimes, we aren't doing what it takes to make progress because we haven't defined the work we need to do. If that's your problem, I'm going to help you define it today.</p> <p>Other times, we aren't doing what it takes because of mental or emotional barriers. As I'll share in today's episode, many people's issues aren't food or fitness but rather self-talk, self-discipline or self-doubt.</p> <p>We'll start with a basic question "Do you know what to eat for your goals?" and take it from there.</p> <p>If you're looking to overcome your internal barriers, be sure to check out <a href= "http://primalpotential.com/what-is-breaking-barriers/">FAQs about Breaking Barriers here</a> or <a href= "http://primalpotential.com/product/emotional-eating/">enroll here</a>.</p> <p><a href= "http://primalpotential.com/259-what-to-eat-for-your-goals/">http://primalpotential.com/259-what-to-eat-for-your-goals/</a></p> <h2>Do You Know What To Eat To Reach Your Goals?</h2> <p>In today's episode, I talk you through a workflow of the following problems so you can determine your next steps toward your goals.</p> <ol> <li>Do you know what to eat for fat loss or to move towards your goals?</li> <li>Can you identify improvements in what you're currently eating or doing that would generate more progress or consistency?</li> <li>Are you doing those things?</li> <li>What would need to change for you to implement those improvements?</li> </ol> <p>Don't miss the full episode where I'll help you determine if your "big rock" is nutrition or if it's mindset.</p> <h2>Resources:</h2> <p>For more on Breaking Barriers, <a href= "http://primalpotential.com/breaking-barriers/">click here</a>.</p> <p>Interested in the Fat Loss Fast Track? The fall group is currently closed but you can <a href="http://stfi.re/aopewbp">get on the wait list</a> for our first group of 2017!</p> <h2>Wanna He