258: Using Brainwaves to Improve Performance with Ariel Garten

<p><span data-preserver-spaces="true">How can you use meditation & mindfulness to improve your sleep and overall brain performance?</span></p> <p><span data-preserver-spaces="true">The terms meditation and mindfulness frequently get used interchangeably, but is there a difference?</span></p> <p><span data-preserver-spaces="true">Today, I’m excited to have neuroscientist Ariel Garten back on the show. She’s the founder of Muse, the revolutionary and award-winning brain-sensing headband technology that makes meditation easy and effective.</span></p> <p><span data-preserver-spaces="true">Listen in as Ariel goes on a deep dive into how meditation, mindfulness, and sleep affect the brain. If you’ve ever wondered how meditation works to improve brain performance from a neurological & scientific perspective, this episode is for you.</span></p> <p><span data-preserver-spaces="true">I’m also excited to invite you to a unique opportunity just for our Kwik Brain listeners. Go to </span><a class="editor-rtfLink" href= "http://www.jimkwik.com/Muse" target="_blank" rel= "noopener"><span data-preserver-spaces= "true">www.JimKwik.com/Muse</span></a><span data-preserver-spaces= "true"> and get your device before December 31!</span></p> <p><span data-preserver-spaces="true">Not only will you get an amazing discount, but you also get invited to an exclusive live one-hour webinar session with Ariel and me. We’ll answer all your burning questions about sleep, meditation, and brain health so you can optimize your life in the New Year.</span></p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p>