256. Tips to help Barbie (and YOU) navigate self-doubt and imposter syndrome!

<p>SHOW NOTES EPISODE 256</p> <p>Title: Tips to help Barbie (and YOU) navigate self-doubt and imposter syndrome! </p> <p>EPISODE 256</p> <p> </p> <p>TOPIC: Ever find yourself questioning your value especially on the heels of a big setback or life change? </p> <p>Watching Barbie’s existential crisis in the new Barbie movie last week, I was reminded of a few key tips that can help. </p> <p> </p> <p>WHAT YOU’LL LEARN IN THIS EPISODE: </p> <p>The biological reasons why we may experience “imposter syndrome.”</p> <p>How the cumulative impact of  various life changes (including physical ones) can undermine our confidence and create more self-doubt. </p> <p>Five tools to help you navigate imposter syndrome and self-doubt. </p> <p> </p> <p>Have other tips and tools for navigating through self-doubt and imposter syndrome? Send them my way! </p> <p> </p> <p>FEEDBACK: I hope you found this investment of your time worthwhile and I would love to hear your thoughts. Message me @lauraCoxKaplan on Instagram, LinkedIn, or Facebook. Or, use the contact link below or on <a href="https://shesaidshesaidpodcast.com/contact/">shesaidshesaidpodcast.com</a> — I’d love to hear from you! And, if you are feeling generous, please be sure to leave a review on iTunes or wherever you are listening to she said/she said podcast.</p> <p>var gform;gform||(document.addEventListener("gform_main_scripts_loaded",function(){gform.scriptsLoaded=!0}),window.addEventListener("DOMContentLoaded",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&amp;&amp;gform.scriptsLoaded?o():!gform.domLoaded&amp;&amp;gform.scriptsLoaded?window.addEventListener("DOMContentLoaded",o):document.addEventListener("gform_main_scripts_loaded",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook("action",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook("filter",o,n,r,t)},doAction:function(o){gform.doHook("action",o,arguments)},applyFilters:function(o){return gform.doHook("filter",o,arguments)},