256. 7 Ways Poor Sleep Affects Your Health

<p>It is estimated that 70% of the population doesn't get a good night's sleep.</p> <p>But...</p> <p>What happens when we don't sleep well?</p> <p>In today's podcast, Dr.Martin discusses 7 things that happen when we don't sleep well at night.</p> <p>He also discusses what we can do to get a better night's sleep.</p> <p>How are you sleeping at night?</p> <p>If you aren't getting good sleep, you don't want to miss this episode!</p>