255 // How to Set and Maintain Boundaries

<p>Hello and welcome to episode 255 of The Mindful Kind podcast.</p> <p>In this episode, you'll learn how to set and maintain boundaries by implementing the following steps:</p> <ul> <li>Observe your emotions and let them guide you towards the boundaries you need to set</li> <li>Define and refine your boundaries. Try asking yourself the following questions: What exactly is my boundary? How can I clearly explain my boundary to someone else? How will I know when my boundary has been crossed? Am I willing to be flexible with my boundary? Is there any way I can make this boundary better for myself and others?</li> <li>Assertively communicate your boundaries</li> <li>When someone repeatedly or deliberately crosses your boundaries, consider taking action or creating a consequence</li> </ul> <p>Be sure to check out my audio course, Managing Stress at Work, on Himalaya Learning at: <a href= "http://www.himalaya.com/stress">www.himalaya.com/stress</a> and use the promo code STRESS for a 14-day free trial. </p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. </p>