255. How To Be Awesome At Avoiding Decision Fatigue

<p dir="ltr">Are you ever facing a pretty easy decision and you’re like - I don’t even know I can’t make one more decision today. </p> <p dir="ltr">You’ve reached… decision fatigue. </p> <p><strong> </strong></p> <p dir="ltr">That point to where you’ve made so many decisions that you’re just out of decision battery.</p> <p><strong> </strong></p> <p dir="ltr">And that’s my favorite way to think about it.</p> <p><strong> </strong></p> <p dir="ltr">We start with full battery in the morning - and we are the most sharp. </p> <p dir="ltr">For every decision we make, our decision battery drains just a little bit. </p> <p><strong> </strong></p> <p dir="ltr">Studies show that we make 35,000 decisions in a day… no wonder sometimes we hit our max!</p> <p><strong> </strong></p> <p dir="ltr">But knowing this, we can set-up routines and plans and habits to where most of our decisions are made for us already. </p> <p><strong> </strong></p> <p dir="ltr">We’re going to prioritize what’s most important and simplify things so that we have more energy for the important decisions that really matter. </p> <p><strong><br /> <br /></strong></p> <p dir="ltr">How have I gotten to episode 255 of this podcast without talking about this yet!!</p> <p><strong> </strong></p> <p dir="ltr">This is SO important!! </p> <p><strong> </strong></p> <p dir="ltr">We’re talking about how to take SO MANY of the decisions you make each day - and take the decision part out of it.</p> <p dir="ltr">What to wear, what to eat, what order to do things, what exercise to do, what to do first in the morning, what to do before bed. </p> <p><strong> </strong></p> <p dir="ltr">We are going to focus on each thing and figure out works best for us.  Don’t just keep going on autopilot!</p> <p><strong><br /> <br /> <br /> <br /></strong></p> <p dir="ltr">-Sometimes we postpone things </p> <p><strong> </strong></p> <p dir="ltr">We aren’t sure what task to tackle on our to do list </p> <p><strong> </strong></p> <p dir="ltr">We aren’t sure what to say back to a text message </