254: The Unfiltered Truth About Bulking with Amanda Sussman and Katie Boyack

<p><span style='font-weight: 400;'>Happy Thanksgiving! It&apos;s Thanksgiving week, and I thought, &quot;What better topic to put onto the podcast for the week of Thanksgiving than one on bulking?&quot; So today, I have two very gracious guests, Katie and Amanda, who will share their experiences going through a bulk. We talk about normalizing the challenges and struggles that happen during this phase. Also, some of the awesome things that happen as you go through a bulk. So without further ado, let&apos;s jump into the episode with Amanda and Katie.</span></p> <p> </p> <p><span style='font-weight: 400;'>Find show notes at bicepsafterbabies.com/254</span></p> <p><span style='font-weight: 400;'>Follow me on</span> <a href='https://www.instagram.com/biceps.after.babies/?hl=en'><span style='font-weight: 400;'>Instagram</span></a> <span style='font-weight: 400;'>and</span> <a href='https://www.tiktok.com/@bicepsafterbabies'><span style='font-weight: 400;'>Tiktok</span></a><span style='font-weight: 400;'>!</span></p> <p><span style='font-weight: 400;'>Links:</span></p> <p><a href='https://www.bicepsafterbabies.com/how-long-should-your-cut-last-cycles-of-weightloss/'> <span style='font-weight: 400;'>www.bicepsafterbabies.com/76</span></a></p> <p><a href='https://www.bicepsafterbabies.com/how-to-know-when-to-reverse-diet/'> <span style='font-weight: 400;'>www.bicepsafterbabies.com/9</span></a></p> <p><a href='https://www.bicepsafterbabies.com/4-mistakes-made-in-a-reverse-diet/'> <span style='font-weight: 400;'>www.bicepsafterbabies.com/42</span></a></p> <p><a href='https://www.bicepsafterbabies.com/eating-900-calories-more-in-a-reverse-diet-with-leslie-spaggiari/'> <span style='font-weight: 400;'>www.bicepsafterbabies.com/114</span></a></p> <p><a href='http://www.bicepsafterbabies.com/how-eating-less-makes-you-weigh-more-reverse-dieting-is-the-answer/'> <span style='font-weight: 400;'>www.bicepsafterbabies.com/170</span></a></p> <p><a href='https://www.bicepsafterbabies.com/how-to-bulk-and-gain-muscle-without-adding-body