254: Optimizing Your Genius Eating Environment with Max Lugavere

<p><span data-preserver-spaces="true">How do you set up your food environment to have optimal brain performance and power?</span><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> </span></p> <p><span data-preserver-spaces="true">What you eat matters, especially for your gray matter. You already know the importance of what to eat. But did you know that there are ways to make healthy eating much easier? </span></p> <p><span data-preserver-spaces="true">Today I’m excited to have Max Lugavere back on our show. Max is a filmmaker, health and science journalist, and best-selling author of </span><em><span data-preserver-spaces="true">Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life</span></em><span data-preserver-spaces= "true"> and </span><em><span data-preserver-spaces= "true">The</span></em><span data-preserver-spaces= "true"> </span><em><span data-preserver-spaces="true">Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary.</span></em></p> <p><span data-preserver-spaces="true">Establishing healthy eating habits starts by setting yourself up to win. This includes everything from understanding how to shop for groceries to eating mindfully. Listen in as Max talks about simple ways to set up your ideal eating environment to optimize your metabolic health.</span></p> <p class="p1">*** Need a boost of confidence to get things done? Check out our <strong>brand NEW 7-day Kwik Confidence online course</strong>. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to <a href= "https://kwikbrain.com/confidence"><span class= "s1">KwikConfidence.com</span></a> to learn more. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many