254: How To Overcome Fear

<p>Fear will hold you back. I get emails every single day from listeners looking for how to overcome fear. The fears are different, but the problem is the same.</p> <ul> <li>I'm afraid I don't have what it takes</li> <li>I'm afraid that even if I'll lose the weight I'll put it back on</li> <li>Fear of missing out gets me every time</li> <li>What if I have loose skin when I lose the weight?</li> </ul> <p>Fear impedes action and is fueled by thought.</p> <p>In today's episode I am sharing how to overcome fear and turn "what if" into "what now".</p> <p><a href= "http://primalpotential.com/254-how-to-overcome-fear/">http://primalpotential.com/254-how-to-overcome-fear/</a></p> <h2>How to Overcome Fear</h2> <p>Fear is a case of too much future & not enough present</p> <p>Thought fuels fear</p> <p>Use affirmations to redirect your focus when you're focusing fear</p> <ul> <li>I'm not there yet</li> <li>That's not real now</li> <li>What can I do now?</li> <li>What is my next step?</li> </ul> <p>In this moment, you are creating the conditions of your future - is it the future you want or the future you fear?</p> <blockquote> <p>"Thinking will not overcome fear, but action will." W Clement Stone</p> </blockquote> <p>Turn your "what ifs" into "what nows"</p> <blockquote> <p>"Remove the veils so I might see what is really happening here and not be intoxicated by my stories and my fears" Elizabeth Lesser</p> </blockquote> <p>Don't borrow trouble from tomorrow</p> <h2>Resources:</h2> <p>For more on Breaking Barriers, <a href= "http://primalpotential.com/breaking-barriers/">click here</a>.</p> <p>In today's episode I mentioned a recipe from Bulletproof Executive for Golden Milk - I misspoke - it was Dr. Mark Hyman's recipe &  <a href="http://stfi.re/kzlrwwp">you can find it here</a>. (I omitted the stevia.)</p> <p>Interested in the Fat Loss Fast Track? The fall group is currently closed but you can <a href="http://stfi.re/aopewbp">get on the wait list</a> for our first group of 2017!</p>