254 // Healthy Boundaries

<p>Hello and welcome to episode 254 of The Mindful Kind podcast. </p> <p>In this episode, you'll discover what personal boundaries are, including four types of boundaries:</p> <ul> <li>Physical boundaries</li> <li>Time boundaries</li> <li>Material boundaries</li> <li>Emotional boundaries</li> </ul> <p>In the next episode of The Mindful Kind, you'll learn how to set and maintain boundaries (including what to do when a boundary gets violated). </p> <p>If you're looking for a Christmas gift, be sure to grab a copy of The Mindful Kind book from The Book Depository, Booktopia, or Amazon!:) </p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. </p>