253_Wellness Expert Darin Olien on Mental Health

If you live with a mental health disorder, you know it has physical symptoms. If your focus, like guest/wellness expert Darin Olien is overall wellness, you know that includes mental health as well. The two cannot be divided. Darin, co-host of the Emmy Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron and author of the bestselling book SuperLife shares his unique perspectives in this 27-minute episode. He shares both his professional expertise and personal experiences with depression and trauma as we discuss biology and trauma as well as ways we can help manage our mental health. Link to Darin's website: https://darinolien.com/