#253. Mindset, Competition, Training & Challenges with Yan Balladi

<p>In this week's podcast, we sit down with Yan Balladi, a 9-year-old Jiu-Jitsu athlete. Yan talks about his mindset and dedication during competition and everyday training. Yan trains at Flow Martial Arts and has dreams to be a world champion and is well on his way.</p> <p> </p> <p>Yan Balladi</p> <p> Follow Yan's journey on IG yanballadi_bjj <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblNxT3czSHpDZExQcGJQSWZNRWFyZ0VYa2VVQXxBQ3Jtc0tuQmJUc3JFWHlodmhEdmFzclpVUlhSSURHZlFoRFNubVQ0NW4wYW5WRnhCc3h3MkVrcGFzNmVnQS0tQTRfNmRWQWtLWVo5WHYyeFF3OElNekJzeGRBeDBJeG1yY3FKS3pVMDNhS3Bxajd5MDJoS0JmSQ&q=https%3A%2F%2Fwww.instagram.com%2Fyanballadi_bjj%2F&v=4ItOx6rdsq4'>https://www.instagram.com/yanballadi_...</a></p> <p> </p> <p>Listen to any of the Body Science podcasts at <a href='https://www.bodyscience.com.au/blog/category/podcast'>https://www.bodyscience.com.au/podcast </a></p> <p>To be notified when a new podcast goes live, head over to our <a href='https://open.spotify.com/show/0UWQxCxdGSijZISxxTj1bb?si=iN6nlRddRb6Xw0D7ePBIPg&nd=1'>Spotify</a>, <a href='https://www.youtube.com/channel/UC5XjjtGdxJ64rXB0q3YrWAw'>YouTube</a>, <a href='https://soundcloud.com/bodyscience/tracks'>SoundCloud</a> or <a href='https://podcasts.apple.com/au/podcast/body-science-podcast/id1206243851'>iTunes</a> channel and subscribe.</p>