253 // Managing Stress At Work

<p>Hello and welcome to this super special episode of The Mindful Kind podcast!</p> <p>In this episode, you'll hear the first episode of my audio course, Managing Stress At Work, which is now available on the amazing audio education platform, Himalaya. </p> <p>You'll learn some of the common stress triggers at work, how to identify stress, and a simple breathing technique called Straw Breathing. </p> <p>To access the rest of my audio course, Managing Stress At Work, go to <a href="himalaya.com/stress">himalaya.com/stress</a> and use the promo code: STRESS for a 14-day free trial. </p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.</p>