253: How To Build More Self Control

<p>I don't think any of us would argue that having more self control would be a positive change in our lives. But, easier said than done, right?</p> <p>In today's podcast I'm helping you understand effective and ineffective ways to build more self control and I'm also sharing a willpower challenge that will help you make this a more concrete, tangible objective.</p> <p><a href= "http://primalpotential.com/253-building-more-self-control/">http://primalpotential.com/253-building-more-self-control/</a></p> <h2>How To Build More Self-Control</h2> <blockquote> <p>"If you conquer yourself, you can conquer the world" Paulo Coelho</p> </blockquote> <p>If you rule over yourself, there is no door that won't open for you.</p> <p>Today I'm sharing a 7-day willpower challenge and explaining how we can be smart about our attempt to build more self-control.</p> <p>Here are a few key points from today's episode:</p> <p>Self control builds self-esteem, not the other way around! If you want more self-esteem, build more self-control.</p> <p>Will power gets stronger with use. Repeat decisions require less and less energy</p> <p>Are you creating a willpower deficit? Identify opportunities to operate from a place of strength as opposed to constant willpower depletion.</p> <h2>Resources:</h2> <p>Interested in the Fat Loss Fast Track? The fall group is currently closed but you can <a href="http://stfi.re/aopewbp">get on the wait list</a> for our first group of 2017!</p> <h2>Wanna Help?</h2> <p>If you find the Primal Potential podcast help, it would mean the world to me if you'd take a minute to <a href= "http://primalpotential.com/how-to-rate-and-review-the-primal-potential-podcast/"> leave a rating & review!</a> That helps show platforms display my podcast to new listeners! Thank you so much for your support! I can't tell you how valuable it is!</p>