253 | Exercise For What Ails You

Is exercise good for your mental health? A lot of people certain think so. We dig into the research and philosophy about if exercise is mentally healthy and if so, how. <br /><br />Recommendations<br /><br />- Abraham: Space Force Season 2 (<a href="https://www.netflix.com/title/81021929)" rel="noopener">https://www.netflix.com/title/81021929)</a><br />- Shane: Integrity - Howling, For the Nightmare Shall Consume (<a href="https://integrity.bandcamp.com/)" rel="noopener">https://integrity.bandcamp.com/)</a><br /><br />References and Links<br />Links<br /><br />- <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055854/" rel="noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055854/</a><br />- <a href="https://www.apa.org/monitor/2011/12/exercise" rel="noopener">https://www.apa.org/monitor/2011/12/exercise</a><br />- <a href="https://www.mentalhelp.net/blogs/the-impact-of-exercise-on-your-mental-health/" rel="noopener">https://www.mentalhelp.net/blogs/the-impact-of-exercise-on-your-mental-health/</a><br />- <a href="http://psychology.iresearchnet.com/sports-psychology/history-of-exercise-psychology/" rel="noopener">http://psychology.iresearchnet.com/sports-psychology/history-of-exercise-psychology/</a><br />- <a href="https://www.apadivisions.org/division-47/about/resources/what-is" rel="noopener">https://www.apadivisions.org/division-47/about/resources/what-is</a><br />- <a href="https://www.apadivisions.org/division-47/about/resources/defining.pdf" rel="noopener">https://www.apadivisions.org/division-47/about/resources/defining.pdf</a><br />- <a href="https://www.bacb.com/wp-content/uploads/2020/05/Behavior-Analysis-in-Health-and-Fitness-Fact-Sheet_210104.pdf" rel="noopener">https://www.bacb.com/wp-content/uploads/2020/05/Behavior-Analysis-in-Health-and-Fitness-Fact-Sheet_210104.pdf</a><br />- <a href="https://www.psychologytoday.com/us/blog/fit-femininity/201504/can-we-exercise-too-much" rel="noopener">https://www.psychologytoday.com/us/blog/fit-femininity/201504/can-we-exercise-too-much</a>