252: Values & Principles

<p>Do you know what you really want?</p> <p>I used to be incredibly frustrated with myself & confused: I desperately wanted to lose weight but I wasn't doing the work.</p> <p>How could I want something so bad yet continuously make choices which sabotaged that desire?</p> <p>I figured it out: I didn't really understand what I wanted & why.</p> <p>Today we're talking about values and principles because I strongly believe this is required work if we want consistency & progress.</p> <p>This is one of my <a href= "http://primalpotential.com/winter_2017_waitlist">Fat Loss Fast Track</a> veteran webinars where I challenged them to establish their values and principles and showed them how we experience tension & frustration when we aren't thinking or acting in alignment with what we want most.</p> <h2>Values & Principles</h2> <p>Today I'm sharing one of my webinars from my Fat Loss Fast Track veterans group. I hope you love it! Definitely take a listen!</p> <p><strong>Are these things aligned:</strong></p> <ul> <li>What you want</li> <li>What you say</li> <li>What you think</li> <li>What you do</li> </ul> <p>Your values are what is most important to you.</p> <p>Your principles <strong>link your values to action.</strong></p>