252: Give yourself a break

<p>Do you ever get mad at yourself?</p> <p>*For making bad decisions?</p> <p>*For reacting automatically?</p> <p>*For not showing up as you said you would?</p> <p>This happens to all of us. </p> <p>But if we don't practice some self-compassion, we'll just continue staying stuck on being mad at ourselves - and that certainly won't get us very far.</p> <p>Tune in to hear more about how you can start to cultivate self-compassion in your life.</p> <p>Learn more: <a href="http://www.shiragura.com" target="_blank" rel="noopener">www.shiragura.com</a></p>