#251; What you eat is KEY; what isn’t spoken about for an optimal physique; protein, carbs, fats & QUALITY of macros. Luke Leaman p2

<p>Fat intake doesnt need to be as high as we thing and theres this other message i see alot thats like you need 60 or 70g as a</p> <p>But its</p> <p><strong>macros</strong></p> <p><strong>When people say that they were building but only</strong></p> <p><strong>Protein intake and why its really good. How more can be better especially when you want to build an impressive physique</strong></p> <p><br></p> <p><br></p> <p>Before we go into macros &amp; micros and why WHAT we eat is just as important as how much and sometimes more, lets go also into</p> <p>Anorectic means loss of appetite by the way. When he said carbs and insulin can have that effect</p> <p>Lets talk about the loss of appetite with chronic dieting as well and how THAT isn’t a good thing</p> <p>Yeah you don’t need to be in such a big surplus to build muscle but we will talk about that in a bit</p> <p>Lets quickly revisit this really important thing with the stored energy and how the body has its homeostasis processes going on</p> <p>Storing and burning all the time but the net balance determines the outcome</p> <p>So we spoke about fat already, lets go to carbs to follow on what you just said, its not carbs that’s the issue, not even with diabetes – its insulin mismanagement which has other factors that influence it like movement</p> <p>My transformation</p> <p>That’s why your body needs to feel safe and also this is a LONG term process</p> <p>macros</p> <p>Protein intake and why its really good. How more can be better especially when you want to build an impressive physique</p> <p>Protein isn’t just for muscle</p> <p><br></p> <p><br></p> <p>@transformxruby</p> <p>MUSCLE NERDS on everything and @musclenerds_education on Instagram. Go follow them.</p> <p>Google luke leaman podcasts and listen to all the ones hes been on. Please please</p> <p>and go and listen to 203 and 204 on my podcast because theyre the gold with Lukes wife zoe</p>