#25: WISDOM - The Optimal Body Size for Body Confidence & Happiness

<div> <p>Admit it, that title piqued your interest didn’t it. This podcast has come off the back of an Instagram DM I regarding happiness & weight loss. I only scratch the surface here for what could be many hours of discussion!</p> <p>TOPICS</p> </div> <div> <p>00:55 - The reason you’re not happy with your body</p> <p>06:38 - How to detach happiness from the way you look </p> <p>12:43 - My message to the anti-diet crowd</p> <p>19:52 - BMI is stupid on an individual level</p> </div>