25. What is Underneath the Anger?

<p>Anger is an uncomfortable feeling. However, it provides information on other feelings we are experiencing and is a symptom of a bigger problem. In this episode I share ways we can get in touch with our anger and become more understanding of the other feelings associated with our anger.</p> <p><a href="https://www.gottman.com/blog/the-anger-iceberg/" target="_blank" rel="noopener">The Anger Iceberg</a></p> <p><a href= "https://www.instagram.com/authenticwednesdaypodcast/">Authentic Wednesday Instagram</a></p> <p><a href= "https://www.facebook.com/authenticwednesdaypodcast">Authentic Wednesday Facebook</a></p> <p><a href="https://www.biancakhughes.com" target="_blank" rel= "noopener">www.biancakhughes.com</a></p> <p> </p>