249: How to Achieve High Performance with Less Stress with Mastin Kipp

<p> </p> <p>It’s always a good day when my friend, Mastin Kipp, is on the show because I always learn something – and our recent conversation was no different.</p> <p> </p> <p>Today we’re talking about how trauma – of all kinds – can hinder the building of tribes (love that we both believe in the power of tribe) and how we can take the steps to build a life and business without anxiety. You know the saying, “your vibe attracts your tribe?” Well, Mastin and I discuss on how even your tone of voice, facial expressions and hand gestures can do the same.</p> <p> </p> <p>Mastin is one of the most authentic, value-offering people I know because he loves his work and isn’t afraid to dive deep and get to the root causes that are often times emotional. I resonated with so many of things Mastin talked about and I can’t wait to hear what you think.</p> <p> </p> <p>Be sure to check out what his amazing Claim Your Power Live event is all about in the resources section (special discount for my listeners)!</p> <p> </p> <p>--</p> <p> </p> <p><strong>Questions Asked in This Episode:</strong></p> <ul> <li>What does “trauma” mean to you?</li> <li>What happens when people isolate themselves?</li> <li>What are you having people do after they’ve pinpointed who they are?</li> <li>What are some of the tools you use as a high performer?</li> <li>And more!</li> </ul> <p><strong> </strong></p> <p><strong>In This Episode We Talk about:</strong></p> <ul> <li>Different types of trauma</li> <li>Why emotional trauma work is so important</li> <li>Different defense mechanisms (mend & attend and withdrawal/evolutionary impulse)</li> <li>Why regulation is necessary and why you can’t self-regulate</li> <li>How trauma disrupts the building of tribes</li> <li>Channeling anxiety into high performance</li> <li>Being calm in the presence of threat</li> <li>Adaptive survival behavior</li> <li>How facial expressions, hand gestures and tone of voice impact marketing</li> <li>Mastin’s three primary modalities vital for stress-free high performance (functiona