249 Facing Grief and Loss During the Quarantine of COVID-19

Dedicated to everyone feeling the heartache and pain of loss all while under quarantine. My family and I send our love to you and your loved ones. This meditation is for facing feelings of grief and loss, especially the ones unique to this COVID-19 time. The sister episode to this one is Episode 230 Affirmations When Overwhelmed With Grief   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   More Episodes Related to COVID Episode 262 Affirmations for Immunity and a Healthy Body Episode 253 Group Meditation for Refueling - Guided Visualization Episode 251 Managing Health Anxiety During COVID-19   LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart   You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free a