248: Are Evenings Hard?

<p>The other day I asked my <a href= "http://primalpotential.com/winter_2017_waitlist">Fat Loss Fast Track</a> veterans (folks who have been through more than one Fat Loss Fast Track with me) where they feel strong in their fat loss journey and where they don't feel so strong.</p> <p>One of the most common areas of struggle was evenings. Nighttime choices. The choices made after work and during/after dinner. I don't think they're alone in that struggle.</p> <p>Are evenings hard for you? They used to be my biggest area of struggle, for many reasons, and today we're talking about how to improve your evening eating habits and get to a point where you feel confident in and proud of your nighttime choices.</p> <p> </p> <p><a href= "http://primalpotential.com/248-improve-evening-eating-habits/">http://primalpotential.com/248-improve-evening-eating-habits/</a></p> <h2>How To Improve Evening Eating Habits</h2> <p>There are many reasons for the evening struggle. Unfortunately, we tend to focus on what's wrong with the evenings instead of focusing on how we can make improvements.</p> <p>Think about it, it makes sense that evenings are hard.</p> <ul> <li>We tend to be more tired in the evening and have more energy in the morning</li> <li>There's more downtime in the evening. Most snacking happens during down time & screen time and there's less of it in the morning</li> <li>We're great at "beginning" - we've started countless diets and beginnings start in the morning, for most of us, so we are just more practiced at improving our first choices of the day than we are improving our last choices of the day. <strong>We aren't unskilled, we're unpracticed. </strong></li> <li>We tend to have less structure in the evenings than we do in the AM</li> <li>We haven't built up trust and follow through</li> </ul> <p>But we have power. We have opportunity. In today's episode I'm sharing several strategies that will show you how to improve evening eating habits, build confidence, accelerate your progress and get results. Definitely listen