247. Bunkercast 26: All Your Myths Busted

<p class="p1">thats right... we have... about 14 myths, all busted, a true, honet answer to a health and fitness myth every 3 minutes.</p> <p class="p1">what more could you want?</p> <p class="p2"> </p> <p class="p1">we cover, no pain no gain... gainz in a deficit, the magic 3500kcal and waaaaaay more.</p> <p class="p1"> </p>