246: Putting Flavor at the Heart of Heart Healthy Cooking – Amy Myrdal Miller

<p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"> <span style="font-size: 10pt; font-family: Arial, sans-serif;">The newly released "Cooking à la Heart" is a cookbook aimed at promoting better health through simple, delicious recipes. Co-author and Registered Dietitian Nutritionist Amy Myrdal Miller, who has managed Type 1 diabetes for over 45 years, emphasizes a flavorful approach to heart healthy eating patterns. Amy’s culinary passion and conviction that cooking doesn’t have to be difficult, boring or time-consuming is evident throughout the book.</span></p> <p class="MsoNormal" style= "margin-bottom: 10.5pt; background: white;"><span style= "font-size: 10pt;"><span style= "font-family: Arial, sans-serif; color: rgb(15, 17, 17);">Tune into this episode to learn about:</span></span></p> <p class="MsoListParagraphCxSpFirst" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .75in; mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo1;"> <span style="font-size: 10pt;"> <!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-style: normal; font-variant: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-weight: normal; font-stretch: normal; line-height: normal; font-family: 'Times New Roman';">      </span></span></span> <!--[endif]--><span style="font-family: 'Arial',sans-serif;">Why flavor is the most important “ingredient” in healthy cooking</span></span></p> <p class="MsoListParagraphCxSpMiddle" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: .75in; mso-add-space: auto; text-indent: -.25in; mso-list: l0 level1 lfo1;"> <span style="font-size: 10pt;"> <!-- [if !supportLists]--><span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="fon