246: Body: Is Burnout Costing You More Than You Thought? With Dr. Erin Wiebe & Dr. Destiny Spurrell

<div style="font-weight: 400;"> </div> <div style="font-weight: 400;"> <p><span data-contrast="auto">Today I am super excited to delve into a subject that falls smack dab in the middle of mindset, body, and entrepreneurship. This subject is the epitome of what it means to study and look at entrepology… and that is burnout.</span><span data-ccp-props= "{"201341983":0,"335559740":276}"> </span></p> </div> <div style="font-weight: 400;"> <p><span data-ccp-props= "{"201341983":0,"335559740":276}"> </span></p> </div> <div style="font-weight: 400;"> <p><span data-contrast="auto">As entrepreneurs and business owners, we’ve all experienced burnout at least once in our lifetime. And what’s really exciting about my two guests today is that they are absolute experts on all things burnout and even have a framework for it that can help all of us recognize where we are on the trajectory to burnout… and reverse it before we completely crash.</span><span data-ccp-props= "{"201341983":0,"335559740":276}"> </span></p> </div> <div style="font-weight: 400;"> <p><span data-ccp-props= "{"201341983":0,"335559740":276}"> </span></p> </div> <div style="font-weight: 400;"> <p><span data-contrast="auto">Dr. Erin Wiebe and Dr. Destiny Spurrell are the founders of the incredible organization, Soul Spark Sisterhood! And together in this episode, they’re going to completely turn your perspective of burnout on its head and give you what you need to know to stay out of it for good. They outline the characteristics of each of the four phases that lead to burnout, the ways that burnout impacts you both mentally and psychologically, and share what you can do to increase your resiliency in the face of stress.</span><span data-ccp-props= "{"201341983":0,"335559740":276}"> </span></p> </div> <div style="font-weight: 400;"> <p><span data-ccp-props= "{"201341983":0,"335559740":276}"> </span></p> </div> <div style="font-weight: 400;"> <p><span data-contrast="auto">No one is exempt from a phase of burnout and understanding where you are on the scale of bu