246: A Powerful Tool to Boost Motivation Instantly with Mel Robbins

<p><span data-preserver-spaces="true">How do you learn to believe in yourself?</span></p> <p><span data-preserver-spaces="true">How do you silence your internal critic when it tries to hold you back? This is a question that comes up a lot in the Kwik Brain community. If you’ve ever wanted to know how to turn confidence into a habit, this episode is for you.</span></p> <p><span data-preserver-spaces="true">I’m very excited to have </span><strong><span data-preserver-spaces="true">Mel Robbins</span></strong><span data-preserver-spaces="true">, a leading voice in the field of personal growth, with us today. She’s the best-selling author of the global phenomenon, </span><em><span data-preserver-spaces="true">The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage</span></em><span data-preserver-spaces="true">. And she’s here to talk about her latest book, </span><em><span data-preserver-spaces="true">The High 5 Habit: Take Control of Your Life with One Simple Habit</span></em><span data-preserver-spaces="true">.</span></p> <p><span data-preserver-spaces="true">You already know how powerful habits are. But sometimes, even when you’re successful at creating change in your life, it can be challenging to silence the critic living in your head. Listen in as Mel takes us through the science of rebuilding your confidence through simple habits you can start today.</span></p> <p>Join the challenge with Mel: <a href= "https://app.growthday.com/challenge/high5?via=jim30" target= "_blank" rel="noopener">jimkwik.com/mel</a></p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p>