246 // A Balanced Self-Care Plan

<p>Hello and welcome to episode 246 of The Mindful Kind podcast. </p> <p>In this episode, you'll discover a basic balanced self-care plan that includes:</p> <p>- two daily self-care activities for physical health</p> <p>- two daily self-care activities for mental health</p> <p>- two daily self-care activities for social health</p> <p>And, you can adjust this plan by adding other components of health, such as financial, emotional, spiritual, environmental, or occupational. </p> <p>Head over to <a href= "rachaelkable.com/podcast/246">rachaelkable.com/podcast/246</a> to sign up for my free mini course, Self-Care For Busy People!</p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.</p>