246: 5 Dietary Changes For Faster Results

<p>If you feel stuck, frustrated, confused or like you aren't seeing the progress you want, don't miss these 5 dietary changes for faster results.</p> <p>The key to today's episode lies in not seeking new information but in measuring your own consistent implementation of what you already know but aren't yet doing.</p> <p><a href= "http://primalpotential.com/246-5-dietary-changes-for-faster-results/"> http://primalpotential.com/246-5-dietary-changes-for-faster-results/</a></p> <h2>5 Dietary Changes For Faster Results</h2> <p>Often, we sift through information evaluating what we know instead of what we're consistently doing.</p> <p>If we know something already, we gloss over it, whether we're consistently doing it or not.</p> <p>Today that stops. As you listen to these 5 dietary changes for faster results, I don't want you thinking of what you know or what you don't, I want you evaluating what you're doing consistently and what you're not.</p> <p>As you hear each strategy, ask yourself the following questions:</p> <ul> <li>Am I doing this?</li> <li>Am I doing it consistently?</li> <li>Is there room for improvement?</li> <li>How will I implement those improvements today?</li> <li>How can I practice consistency with that improvement?</li> </ul> <p>While there are dozens of dietary changes you could make to accelerate your fat loss progress or improve your body composition, today we're talking about the following:</p> <ol> <li><strong>Stay off the hot mess express blood sugar roller coaster</strong> (especially in the morning)</li> <li><strong>Slow down on the sweets</strong> (the more sweet you eat, the more sweet you crave - this is true whether it's a "healthy" sweet or not)</li> <li><strong>Dial back on dairy</strong> (for more on dairy and fat loss, listen to episode <a href= "http://primalpotential.com/dairy/">25</a> and <a href= "http://primalpotential.com/does-dairy-slow-weight-loss/">128</a>)</li> <li><strong>Limit labels</strong> - how much of the food you consume has a nutrition facts label and added ingred