245 // Self-Care Tips For Busy People

<p>Hello and welcome to episode 245 of The Mindful Kind podcast. </p> <p>In this episode, you'll discover powerful self-care tips fro busy people, including:</p> <ul> <li>Reduce procrastination by planning a schedule that includes self-care activities</li> <li>Focus on micro self-care activities</li> <li>Make screen time a lower priority when it comes to implementing self-care</li> </ul> <p>You can <a href= "https://www.rachaelkable.com/blog/self-care-tips-for-busy-people">read more tips in my blog post, Potent Self-Care Tips For Busy People.</a></p> <p><a href= "https://tmkschool.teachable.com/p/self-care-for-busy-people">Enrol here for free in my online mini course, Self-Care For Busy People!</a></p> <p>Thank you so much for listening and wishing you a wonderful week, Mindful Kind.</p>